10 Daily Habits to Boost Your Mood and Live Happier

May 11, 2023WELL-BEING

We all crave that feeling of inner peace and satisfaction. But how do some people seem to effortlessly radiate contentment, regardless of life’s ups and downs? The answer might lie in their daily habits. Let’s crack the code on ten happy habits of truly content people – those who find joy and fulfillment in the everyday.

10 HAPPY HABITS OF TRULY CONTENT PEOPLE

1. Gratitude Groove – Content people are masters of appreciation. They actively seek out the good things, big and small, and savor them with a grateful heart. From a delicious cup of coffee to a heartfelt conversation, they find joy in the ordinary.

2. Present Moment Prowess – Content people are skilled in the art of mindfulness. They focus on the here and now, appreciating the beauty of the present moment without getting caught up in mental chatter.

3. Purposeful Passions – Content people live with intentionality. They identify what truly matters to them – their passions, values, and goals – and actively pursue them. This sense of purpose fuels their motivation and brings meaning to their lives.

4. Growth Mindset Champions – Content people embrace a growth mindset, viewing obstacles as opportunities to learn and grow. This resilience helps them navigate setbacks and bounce back stronger.

5. Connection Connoisseurs – Human connection is a cornerstone of contentment. Content people prioritize meaningful relationships, nurturing connections with loved ones and building supportive communities. They understand the power of belonging and give generously to those around them.

6. Kindness Cultivators – Spreading positivity is a daily ritual for content people. They practice kindness in their interactions, big and small, leaving a trail of smiles and good vibes wherever they go. This outward expression of positivity strengthens their own inner contentment.

7. Self-Care Saviors – Content people understand the importance of taking care of themselves. They prioritize healthy habits like sleep, exercise, and nourishing food to fuel their body and mind. They also nurture their emotional well-being with activities they enjoy, like meditation or spending time in nature.

8. Gratitude Giving – It’s not just about receiving for content people. They find immense joy in giving back to others, whether through volunteering, acts of service, or simply offering a listening ear. This generosity strengthens their connection to the community and fuels their own sense of fulfillment.

9. Comparison Crushers – Content people are immune to the comparison trap. They celebrate the successes of others without diminishing their own journey. They understand that everyone’s path is unique and focus on their own growth and happiness.

10. Imperfectly Embraced – Content people don’t strive for perfection. They embrace the messy, beautiful reality of life, flaws and all. They accept themselves with kindness and humor, knowing that imperfections don’t define their worth.

HAPPY HABITS — HELPFUL RESOURCES

Here are some resources to kickstart your own happy habits:

Atomic Habits by James Clear – This best-selling book delves into the science of habit formation and provides practical strategies for building good habits and breaking bad ones.

The Power of Habit by Charles Duhigg – This book explores the neuroscience of habit formation and provides real-world examples of how habits can be harnessed for good.

Tiny Habits by BJ Fogg – This book builds on Fogg’s website and expands on his Tiny Habits methodology, offering practical steps for making small, lasting changes in your life.

Tiny Habits – BJ Fogg’s website and resources are all about building small, achievable habits that stick. He offers free e-books, challenges, and a newsletter filled with practical tips.

Happier – This website features articles, podcasts, and courses on positive psychology and building happier habits. They also have a thriving community forum where you can connect with others on their happiness journey.

Headspace – This popular meditation app has a free section with guided meditations specifically designed to help you build positive habits.

Matt D’Avella – This inspiring YouTuber creates content about minimalism, productivity, and living a more intentional life. He has several videos on building and maintaining positive habits.

The School of Life – This channel delves into psychology and philosophy, offering practical advice on living a good life. They have several videos on building habits that contribute to happiness.

Productive – This app helps you track your habits and build streaks, offering reminders and motivational quotes to keep you going.

HAPPY HABITS – THE GIST

Contentment isn’t a destination, it’s a journey. By incorporating these habits into your life, you can cultivate a mindset of gratitude, appreciation, and joy. So, pick up a copy of Atomic Habits, dive into BJ Fogg’s material, and check in daily with the Headspace app. Reject the pursuit of “more” and embrace the “enough” that already exists. You might just be surprised at how much happiness and satisfaction you uncover along the way.

As always, thank you for being here and sharing the articles you appreciate most. Be sure to subscribe to future posts below. And if you have questions or suggestions, leave a comment or drop a note. My mind and inbox are always open. —xo

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