Game Changing Honey Balsamic Brussels Sprouts

Oct 5, 2023WELL-BEING

Brussels sprouts are often met with mixed feelings. Some love them for their distinct flavor and versatility, while others shy away due to childhood trauma. Brussels sprouts offer a multitude of health benefits we all need in our lives. So, let’s explore how this Honey Balsamic Brussels Sprouts Recipe could contribute to your well-being and change the naysayer’s minds.


From boosting your immune system to supporting heart health and potentially preventing cancer, these tiny green gems are a nutritional treasure trove. If you haven’t given Brussels Sprouts a fair chance, consider adding them to your meals to reap the rewards of their health-boosting properties.

1. Nutrients – Brussels sprouts are a nutritional powerhouse, packed with essential vitamins and minerals. They’re an excellent source of vitamin C, vitamin K, and vitamin A. A single serving can provide more than 100% your daily recommended intake of vitamin C, which plays a vital role in immune function and collagen production. Vitamin K is essential for bone health and blood clotting, while vitamin A supports vision and skin health.

2. Fiber – Brussels sprouts are an excellent source of dietary fiber. Fiber aids in digestion and blood sugar regulation, and promotes a feeling of fullness which can assist in weight management.

3. Antioxidants – Antioxidants are compounds that help protect our cells from damage caused by free radicals, which can lead to chronic diseases and aging. Brussels sprouts contain a variety of antioxidants which have been linked to reduced inflammation and a lower risk of chronic diseases, including cancer.

4. Heart Health – The high fiber content in Brussels Sprouts can help lower cholesterol levels, reducing the risk of heart disease. Additionally, the presence of antioxidants and vitamin K contributes to improved cardiovascular health by reducing inflammation and supporting proper blood clotting.

5. Weight Management – If you’re looking to shed a few pounds or maintain a healthy weight, Brussels sprouts can be a valuable addition to your diet. With their low calorie content and high fiber content, they help you feel full and satisfied, reducing the likelihood of overeating.

6. Bone Health – The combination of vitamin K and calcium in Brussels sprouts is essential for maintaining strong and healthy bones. Adequate vitamin K intake is associated with a lower risk of osteoporosis, while calcium supports bone density.

7. Cancer Prevention – Research suggests the compounds found in Brussels sprouts may have cancer-fighting properties. These compounds have been shown to inhibit the growth of cancer cells and promote their destruction, particularly in cancers of the bladder, breast, lungs, and colon.

8. Blood Sugar – Brussels sprouts have a low glycemic index, making them an excellent choice for individuals looking to manage their blood sugar levels. The fiber and antioxidants in Brussels sprouts can help improve insulin sensitivity and reduce the risk of type 2 diabetes.

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When cooked the right way, Brussels sprouts taste sweet. If overcooked, they turn bitter. The most common way to prepare Brussels sprouts is to roast them, but I’ve found 100% roasting has less than appealing results. The secret is to pan fry them in a cast iron skillet first and then transfer them to the oven to roast. Perfection every time.


Brussels Sprouts – 1 lb.

Avocado Oil – 4 T

Minced Garlic – 5 cloves

Raw Honey – 1 T

Balsamic Vinegar – 2 T

Sea Salt – 1 tsp.


Preheat oven to 400. Trim and slice Brussels Sprouts. Heat oil in cast iron skillet over medium. Place Brussels Sprouts in skillet, cut side down. Add garlic and sprinkle with salt. Cook until brown. Transfer skillet to oven for approximately 20 minutes. Toss in honey and balsamic mixture and enjoy.


Honey balsamic Brussels sprouts have a harmonious fusion of flavors that elevates this often unloved vegetable into a culinary delight. The dish starts with Brussels sprouts pan fried and roasted to perfection—crispy on the outside and tender on the inside.

The magic happens when a glaze of honey and balsamic vinegar is generously drizzled over the sprouts, creating a sweet and tangy carmelized coating. This combination adds depth and complexity to the inherent nuttiness of Brussels sprouts, resulting in a delectable side dish that balances sweetness and acidity.

The honey offers a natural sweetness that counteracts any potential bitterness, while the balsamic vinegar provides a rich tartness. Together, they transform Brussels sprouts into a culinary masterpiece, making this dish a flavorful and irresistible addition to any meal.

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You might also like this Honey-Dijon Salad Dressing Recipe.

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