Healthy and Delicious Salad Dressing Recipe Feature

Meet your new favorite healthy and delicious salad dressing recipe. Six ingredients is all it takes to hit this salad topping home run. Mix it up in minutes. let your taste buds give it a whirl. and try to tell me Maple-Dijon Salad Dressing isn’t your absolute fave!

Shake-up some olive oil, apple cider vinegar, dijon mustard, maple syrup, minced garlic and sea salt in a bottle. Then, drizzle this healthy and delicious Maple-Dijon Salad Dressing on anything you want to kick-up a tangy notch. It will keep in your fridge for approximately two weeks.

As far as health benefits go, olive oil is rich in healthy monounsaturated fats, contains large amounts of antioxidants, has anti-cancer and anti-inflammatory properties, is protective against heart disease, and helps treat rheumatoid arthritis.

Apple cider vinegar helps kill harmful bacteria and improves heart health.

Dijon mustard is high in minerals and omega-3 fatty acids. 

Maple syrup is high in antioxidants and offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. 

Garlic contains manganese, vitamin B6, vitamin C, selenium, fiber and antioxidants. It is proven to reduce blood pressure, improve cholesterol levels and help combat the common cold.

So, there you go. Clean ingredients that taste great. What more could you want? —xo

Healthy and Delicious Salad Dressing Recipe

Check out the Food page for more food and health inspiration. And follow me on Pinterest for more healthy recipe inspiration. Featured Image: Kelsey Curtis