Why Honey-Dijon Salad Dressing is a Secret Weapon

Oct 19, 2023WELL-BEING

When it comes to elevating the nutritional profile and flavor of your salads, the right dressing can make all the difference. Enter Honey-Dijon Salad Dressing — a delightful fusion of sweetness and tanginess that tantalizes your taste buds but and provides a host of health benefits. Let’s uncover the recipe behind this delectable dressing and explore the reasons why it’s a nutritious choice for you.


1. Healthy Fat from Avocado Oil – Avocado oil is a heart-healthy fat that is abundant in monounsaturated fats, which are known for their cardiovascular benefits. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.

2. Digestive Aid with Apple Cider Vinegar – Apple cider vinegar is renowned for its digestive benefits. The acetic acid in apple cider vinegar may help improve digestion, enhance nutrient absorption, and even contribute to weight management by promoting a feeling of fullness.

3. Vitamin Rich Dijon Mustard – Dijon mustard not only adds a zesty kick to the dressing but also brings in a range of vitamins. Mustard seeds, a key component of Dijon mustard, contain vitamins such as A, K, and C. These vitamins play crucial roles in supporting immune function, promoting healthy skin, and aiding in blood clotting.

4. Antioxidant Power of Honey – The star of Honey-Dijon dressing, honey, isn’t just a natural sweetener; it’s a powerhouse of antioxidants. Raw, unprocessed honey is rich in compounds like flavonoids and polyphenols, which have been linked to reduced inflammation and protection against chronic diseases. Choosing honey as a sweetener for your dressing adds a healthful touch to your salad.

5. Immunity Boost of Garlic – Garlic possesses potent antibacterial, antiviral, and antifungal properties that can support the immune system and help the body fend off infections. Additionally, garlic has been linked to cardiovascular health by aiding in the reduction of cholesterol levels and blood pressure, potentially lowering the risk of heart disease. Its anti-inflammatory properties may also contribute to joint health and alleviate certain inflammatory conditions. Rich in antioxidants, garlic helps combat oxidative stress, promoting healthy aging.

6. Sweetness without Refined Sugar – Honey-Dijon dressing offers a naturally sweet flavor without the need for refined sugars. By opting for honey as a sweetener, you avoid the spikes and crashes in blood sugar levels associated with refined sugars, making it a better choice for those managing diabetes or simply striving for a more balanced diet.

7. Encourages Veggie Consumption – Let’s face it—sometimes, the prospect of eating a plateful of raw vegetables can be a bit daunting. The flavorful punch of Honey-Dijon dressing can make even the most reluctant salad-eater excited about their greens. This can be an excellent strategy to encourage increased vegetable consumption and promote a more nutrient-dense diet.

8. Cumstomizable Nutrition Boost – The beauty of Honey-Dijon dressing lies in its versatility. You can customize your recipe by adding ingredients like herbs, or even a touch of citrus for added flavor and nutritional benefits. This flexibility allows you to tailor the dressing to your taste preferences while incorporating a variety of health-boosting elements.
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Six ingredients is all it takes to hit this salad dressing home run. Mix it up in minutes, give it a whirl, and try to tell me it’s not your forever favorite!


Avocado Oil – 6 T

Apple Cider Vinegar – 4 T

Dijon Mustard – 2 T

Local Raw Honey – 2 T

Minced Garlic – 2 cloves

Sea Salt – 1 tsp.


Shake all ingredients in a pour spout container and enjoy! Keeps for two weeks in the refrigerator.


The harmonious blend of honey’s sweetness and Dijon mustard’s sharpness makes this dressing a versatile and delicious addition to various dishes. Beyond salads, drizzle over grilled chicken or salmon, enhancing the proteins with a succulent glaze.

For a vegetarian option, toss roasted vegetables like carrots, sweet potatoes, or Brussels sprouts in this Honey-Dijon dressing. It will elevate their natural sweetness and caramelized edges.

From its natural sweetening properties to its potential for weight management, heart health, and digestion support, this Honey-Dijon Salad Dressing is a versatile and delicious way to enhance your overall well-being.

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