Honey-Dijon Salad Dressing — O.M.G. Good

Oct 19, 2023WELL-BEING

When it comes to elevating the nutritional profile and flavor of your salads, the right dressing can make all the difference. Enter Honey-Dijon Salad Dressing — a delightful fusion of sweetness and tanginess that tantalizes your taste buds but and provides a host of health benefits. Let’s uncover the recipe behind this delectable dressing and explore the reasons why it’s a nutritious choice for you.


1. Healthy Fat from Avocado Oil – Avocado oil is a heart-healthy fat that is abundant in monounsaturated fats, which are known for their cardiovascular benefits. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.

2. Digestive Aid with Apple Cider Vinegar – Apple cider vinegar is renowned for its digestive benefits. The acetic acid in apple cider vinegar may help improve digestion, enhance nutrient absorption, and even contribute to weight management by promoting a feeling of fullness.

3. Vitamin Rich Dijon Mustard – Dijon mustard not only adds a zesty kick to the dressing but also brings in a range of vitamins. Mustard seeds, a key component of Dijon mustard, contain vitamins such as A, K, and C. These vitamins play crucial roles in supporting immune function, promoting healthy skin, and aiding in blood clotting.

4. Antioxidant Power of Honey – The star of Honey-Dijon dressing, honey, isn’t just a natural sweetener; it’s a powerhouse of antioxidants. Raw, unprocessed honey is rich in compounds like flavonoids and polyphenols, which have been linked to reduced inflammation and protection against chronic diseases. Choosing honey as a sweetener for your dressing adds a healthful touch to your salad.

5. Immunity Boost of Garlic – Garlic possesses potent antibacterial, antiviral, and antifungal properties that can support the immune system and help the body fend off infections. Additionally, garlic has been linked to cardiovascular health by aiding in the reduction of cholesterol levels and blood pressure, potentially lowering the risk of heart disease. Its anti-inflammatory properties may also contribute to joint health and alleviate certain inflammatory conditions. Rich in antioxidants, garlic helps combat oxidative stress, promoting healthy aging.

6. Sweetness without Refined Sugar – Honey-Dijon dressing offers a naturally sweet flavor without the need for refined sugars. By opting for honey as a sweetener, you avoid the spikes and crashes in blood sugar levels associated with refined sugars, making it a better choice for those managing diabetes or simply striving for a more balanced diet.

7. Encourages Veggie Consumption – Let’s face it—sometimes, the prospect of eating a plateful of raw vegetables can be a bit daunting. The flavorful punch of Honey-Dijon dressing can make even the most reluctant salad-eater excited about their greens. This can be an excellent strategy to encourage increased vegetable consumption and promote a more nutrient-dense diet.

8. Cumstomizable Nutrition Boost – The beauty of Honey-Dijon dressing lies in its versatility. You can customize your recipe by adding ingredients like herbs, or even a touch of citrus for added flavor and nutritional benefits. This flexibility allows you to tailor the dressing to your taste preferences while incorporating a variety of health-boosting elements.
Shop Etsy Salad Dressing  Cruets - Julie Pedraza

Shop salad dressing cruets on ETSY.

Affiliate Note: By clicking or purchasing through these links, you can help support this blog and make a contribution to charity, all at no additional cost to you. Rest assured, I only feature products I genuinely love and believe you will too.


Six ingredients is all it takes to hit this salad dressing home run. Mix it up in minutes, give it a whirl, and try to tell me it’s not your forever favorite!


Avocado Oil – 6 T

Apple Cider Vinegar – 4 T

Dijon Mustard – 2 T

Local Raw Honey – 2 T

Minced Garlic – 2 cloves

Sea Salt – 1 tsp.


Shake all ingredients in a pour spout container and enjoy! Keeps for two weeks in the refrigerator.


The harmonious blend of honey’s sweetness and Dijon mustard’s sharpness makes this dressing a versatile and delicious addition to various dishes. Beyond salads, drizzle over grilled chicken or salmon, enhancing the proteins with a succulent glaze.

For a vegetarian option, toss roasted vegetables like carrots, sweet potatoes, or Brussels sprouts in this Honey-Dijon dressing. It will elevate their natural sweetness and caramelized edges.

From its natural sweetening properties to its potential for weight management, heart health, and digestion support, this Honey-Dijon Salad Dressing is a versatile and delicious way to enhance your overall well-being.

As always, thank you for being here and sharing the articles you appreciate most. Be sure to subscribe to future posts below. And if you have questions or suggestions, leave a comment or drop a note. My mind and inbox are always open.


Submit a Comment

Your email address will not be published. Required fields are marked *


Fall Fashion: A Stylish Dive into Autumn Chic Trends

Fall Fashion: A Stylish Dive into Autumn Chic Trends

Fall is a canvas where fashion unfolds in sartorial layers, textures, and colors. Fall is the perfect opportunity to redefine our style narrative. So, let’s explore the rich textures, bold patterns, and top trends for this year’s fall fashion.FALL FASHION - 9 CHIC AND...

Self-Serve Party Food for Simple Soirées

Self-Serve Party Food for Simple Soirées

Hosting a party can be a fun experience, but the stress of catering to everyone's tastes and preferences can be overwhelming. Enter the self-serve party — a trend that not only takes the pressure off the host, but also adds an interactive element for guests. Let's...

Honey Balsamic Brussels Sprouts – Slap Your Mama

Honey Balsamic Brussels Sprouts – Slap Your Mama

Brussels sprouts are often met with mixed feelings. Some love them for their distinct flavor and versatility, while others shy away due to childhood trauma. Brussels sprouts offer a multitude of health benefits we all need in our lives. So, let's explore how this...