Honey-Dijon Salad Dressing that’s O.M.G. Good

Sep 25, 2023WELL-BEING

Few salad dressings can match the delicious combination of sweetness and tanginess found in this Honey-Dijon Salad Dressing. Beyond its fantastic taste, this dressing offers a variety of health benefits that make it a top choice for those looking to improve their well-being.

From its natural sweetening properties to its potential for weight management, heart health, and digestion support, this Honey-Dijon Salad Dressing is a versatile and delicious way to enhance your overall well-being.


Honey is a natural sweetener. Unlike refined sugar, honey contains essential vitamins, minerals, and antioxidants that can benefit your health. These include vitamin C, calcium, and iron, as well as antioxidants that help fight inflammation and boost your immune system.


Honey is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can reduce your overall calorie intake and sugar consumption. Additionally, honey contains a type of sugar called fructose, which can help control appetite and prevent overeating.


Avocado oil is heart-healthy and high in unsaturated fat. It also ontains vitamin E and helps the body absorb other fat-soluble vitamins. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.

Apple cider vinegar helps kill harmful bacteria and improves heart health.

Dijon mustard is packed with heart-healthy benefits. Mustard seeds are a great source of omega-3 fatty acids, which can help reduce the risk of heart disease. Additionally, mustard seeds contain compounds called phytosterols, which can lower cholesterol levels.


Both honey and Dijon mustard are rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to various chronic diseases, including cancer and heart disease. Including Dijon mustard in your diet can provide your body with an extra dose of these protective compounds.


Calcium and magnesium, both present in this Honey-Dijon Salad Dressing, are essential minerals for bone health. Calcium is well-known for its role in maintaining strong bones and teeth, while magnesium helps with calcium absorption. Ensuring you get an adequate intake of these minerals through your diet can contribute to healthier bones over time.


Mustard seeds have been used for centuries as a natural remedy for digestive issues. They contain compounds that can stimulate the production of digestive enzymes, helping to break down food more effectively and promote healthy digestion. If you often suffer from indigestion or bloating, incorporating Dijon mustard into your meals may offer some relief.


    Six ingredients is all it takes to hit this salad dressing home run. Mix it up in minutes. Give it a whirl and try to tell me it’s not your forever fave!


    Avocado Oil – 6 T

    Apple Cider Vinegar – 4 T

    Dijon Mustard – 2 T

    Local Raw Honey – 2 T

    Minced Garlic – 2 cloves

    Sea Salt – 1 tsp.


    Shake all ingredients in a pour spout container and enjoy! Keeps for two weeks in the refrigerator.

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