Natural fiber rugs provide an earthy texture that lends a relaxed and easy vibe to your space. They're eco-friendly and their durability makes them a practical choice, too. The most popular types of natural fiber rugs are seagrass, sisal and jute. I’ve owned all three...
In the fast-paced world we inhabit, stress has become an almost constant companion. The key to coping with stress lies not in avoiding stress, which is impossible, but in adopting healthy coping mechanisms. Engaging in activities that promote relaxation and...
In today's hyper-connected world, social media has become an integral part of our daily lives, offering a window into the experiences of friends, family, and even strangers. While these platforms provide unprecedented opportunities for connection, they also bring with...
Feng shui is an ancient Chinese practice that involves arranging your environment in a way that promotes harmony and balance. By making small adjustments to the placement of objects in your home, you can improve the flow of energy, or "chi," and create a space that is...
A majority of people are returning to lifestyles they enjoyed before the pandemic. I'm a little more slow-go. As I reflect on the last few years, I realize the pandemic habits I felt forced to create have helped build a better me.Maintaining healthy habits is...
Sharing Childhood Trauma - My Healing Journey Continues was humiliating. I felt as though I paraded my naked body through the town square. In my mind, I could hear chants of “Shame, shame, shame… As I was digging a hole to crawl into, you showed up. You shared your...
I endured childhood trauma at the hands of a mentally ill mother. The residual effects of that trauma morphed into years of physical illness. There is a proven scientific connection between trauma and mental, emotional and physical health. And there are ways to begin...