I escaped into favorite books as a child. The sensation of turning each page transported me to a happier existence. I was a voracious reader. My sixth grade teacher, Mrs. Hawkins, once sent a concerning note home. It read, "Julie is clearly exhausted. I'm worried...
I endured childhood trauma at the hands of a mentally ill mother. The residual effects of that trauma morphed into years of physical illness. There is a proven scientific connection between trauma and mental, emotional and physical health. And there are ways to begin...
Sage and Palo Santo have been used for centuries to purify and cleanse homes. If you find the energy of your space feels stagnant or unbalanced, it might be time to refresh your home with some sage and Palo Santo. I'll walk you through the simple process of smudging...
We weren't jazzed about throwing five figures into our coastal kitchen renovation. But, I convinced my partner that renovating the kitchen might very well improve my cooking. So, we rolled up our sleeves, shook hands and dug in. This kitchen renovation included...
After 50+ trips around the sun, I’ve honed my personal style a few times over. Back in the day, I wore my fair share of LBD's and heels. Today, my new version of LBD is laid back and done. I've created a personal style that's a true reflection of me. And you can,...
The last few years have served-up some major stressors. From politics to natural disasters and everything in between, it's fair to say we need a reprieve. And although we can't control what happens on the outside, we can tap into healthy ways to control our insides —...
Gone are the days of formal living rooms. And to that I say, good riddance! Bye uptight furniture. Adios pretentious decor. Hello comfy, cozy and practical living room design. Casual living is here to stay and it feels oh so good.There are countless sources of living...
One of my favorite home decor projects is our gallery wall. Lucky for me, my grandma preserved a ton of old family photos. I love scanning our generational "wall of fame" with my boys. We talk about what kind of people their ancestors were and what their lives must...
Learning about Enneagram types has helped me unravel why people react the way they do. I'm a novice, but between my Enneagram-versed hairstylist and Influencer, Enneagram with Abbey, I'll be an expert in no time. This statement reveals my Enneagram personality, which...
There is an art to creating casual outfits that look and feel great. You don't need a personal stylist or hefty budget to make it happen. All you need are five simple pieces in flattering silhouettes, patterns and colors. Casual outfits are all about comfort,...
A majority of people are returning to lifestyles they enjoyed before the pandemic. I'm a little more slow-go. As I reflect on the last few years, I realize the pandemic habits I felt forced to create have helped build a better me.Maintaining healthy habits is...
The latest kitchen design trends prove how our priorities have shifted. Current kitchen design inspiration focuses on creating spaces that are less fussy and more easygoing. Repurposed vintage elements oozing of character and sustainability are everywhere.When it...