Our lives have become consumed with protecting ourselves. Connecting with others and cultivating meaningful...
JOURNAL
Life tosses adversity our way so we can use it for good. My childhood was full of pain and shame. My adulthood is full of measure and pleasure. After years of hard work and healing, I realize there is no ‘getting over’ trauma. It changes us forever, creating our new normal. My new normal is about sharing and sparing others from the suffering I endured. Hurt people hurt people. Healing people heal people.
“Every time someone loves themselves better, builds their self-awareness, understands their patterns, improves their ability to communicate and expands their compassion for others, the future of humanity grows brighter.”
—Yung Pueblo
10 Charities We Should All Support
Our family decided to create a charitable tradition a few years ago. Each of us chooses a charity to learn about, then...
Discover Your Enneagram Personality Type
Do you ever wonder why you or someone you love reacts in certain ways? Discovering and understanding Enneagram types...
How to Release the Shame of Being Shamed
Few of us have come this far in life without experiencing some form of trauma. Many of us have suffered in silence due...
Trauma and How Our Bodies Keep the Score
There's a scientific connection between trauma and mental, emotional and physical health. And there’s no time limit on...
A Tribute to My Beloved Grandma
This is a heartfelt tribute to the woman I call NaNa. It’s the story of our enduring love and my healing after loss. I...