There's a scientific connection between trauma and mental, emotional and physical health. And there’s no time limit on...
Life tosses adversity our way so we can use it for good. My childhood was full of pain and shame. My adulthood is full of measure and pleasure. After years of hard work and healing, I realize there is no ‘getting over’ trauma. It changes us forever, creating our new normal. My new normal is about sharing and sparing others from the suffering I endured. Hurt people hurt people. Healing people heal people.
“Every time someone loves themselves better, builds their self-awareness, understands their patterns, improves their ability to communicate and expands their compassion for others, the future of humanity grows brighter.”