When life tosses adversity at us, we can choose to suffer in silence or shine a light on our experience. Within this journal, I share the most heart-wrenching chapter of my life. With each healing article, I help break the cycle. I hope my sharing will be a cycle-breaker for you, too.

“Every time someone loves themselves better, builds their self-awareness, understands their patterns, improves their ability to communicate and expands their compassion for others, the future of humanity grows brighter.”

—Yung Pueblo