If you feel like stress and anxiety is becoming more difficult to manage, you're not alone. We've been pummeled with...
WELL-BEING
Creating a healthy lifestyle requires qualified information, an open mind and personal effort. It’s about creating enjoyable habits that enhance your mind, body and soul. The goal is to become so strong on the inside that nothing on the outside can compromise your well-being. Consider living well as a gift to yourself—the gift of optimizing the quality of your life for many years to come.
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
—Jean Shinoda Bolen
The Pandemic Habits I Plan to Keep
A majority of people are biting at the chomp to return to their pre-pandemic lives. I'm a little more slow-go. As I...
How to Smudge with Palo Santo and Sage
The ancient tradition of energy cleansing is on the rise. Many newcomers to smudging with Palo Santo are adding it to...
DIY Candles Anyone Can Make
Few things soothe our senses like the calming glow and unique aroma of our favorite candles. I have candles in every...
The Best Non-Toxic Cleaning Products
I’ve read a lot about the toxic effects of mainstream cleaning products. This prompted my search for the best...
How to Determine Food Sensitivities
Food sensitivity occurs when our immune system reacts to certain foods. Food sensitivity can cause nausea, stomach...
How to Cope with Stress by Soothing Your Senses
Heightened stress and anxiety are mainstream these days. I feel it. I'm sure you do, too. I have a tendency to lash...
8 Simple and Creative Self-Serve Party Ideas
The key to a well-planned party is good music, effortless sociability, and delicious food and drinks. Some party hosts...
Maple-Dijon Salad Dressing Recipe
Meet your new favorite healthy and delicious salad dressing recipe. Six ingredients is all it takes to hit this salad...