I’ve read a lot about the toxic effects of mainstream cleaning products. This prompted my search for the best...
WELL-BEING
Creating a healthy lifestyle requires qualified information, an open mind and personal effort. It’s about creating enjoyable habits that enhance your mind, body and soul. The goal is to become so strong on the inside that nothing on the outside can compromise your well-being. Consider living well as a gift to yourself — the gift of optimizing the quality of your life for many years to come.
Well-being is a state of being healthy, happy, and content with your life. It’s a holistic concept that encompasses physical, mental, and emotional health. In today’s fast-paced world, it can be easy to neglect our personal well-being in favor of work, social obligations, and other responsibilities. Prioritizing our well-being is crucial to living a happy and fulfilling life.
There are many ways to improve and maintain personal well-being. One of the most important is to take care of our physical health. This means eating a whole foods diet, exercising, and getting enough sleep. These habits can help us maintain our energy levels, boost our mood, and improve our overall health.
Another important aspect of personal well-being is mental health. This includes managing our emotions, dealing with stress, and maintaining positive relationships. One way to improve our mental health is to practice mindfulness. This involves bringing our attention to the present moment and letting go of negative thoughts and feelings. Meditation and relaxation techniques have the power to optimize our well-being.
Personal well-being is about taking care of ourselves and our overall health and happiness. Prioritizing our physical, mental and emotional health while nurturing our relationships, can result in a long happy life of optimal well-being.
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
—Jean Shinoda Bolen
Healthy Adaptogens You Need in Your Life
The last few years have served-up some major stressors. From politics to natural disasters and everything in between,...
The Pandemic Habits I Plan to Keep
A majority of people are returning to lifestyles they enjoyed before the pandemic. I'm a little more slow-go. As I...
How to Cope with Stress by Soothing Your Senses
Heightened stress and anxiety are mainstream these days. We're all feeling it. I enlisted my therapist to share her...
3 Steps to Well-Being to Curb Stress and Anxiety
Achieving well-being is a journey unique to each individual. The most important steps to well-being involve taking...
How to Increase Closeness When You’re Lonely
Our lives have become consumed with protecting ourselves. Connecting with others and cultivating meaningful...
Honey-Dijon Salad Dressing Recipe
Meet your new favorite healthy and delicious salad dressing recipe. Six ingredients is all it takes to hit this salad...
Honey Balsamic Brussels Sprouts Recipe
Here’s the thing about Brussels Sprouts – they’re super underrated. When cooked the right way, they taste sweet. If...
8 Self-Serve Party Ideas for Your Next Gathering
Self-serve parties can be a great way to throw a fun and low-stress gathering. With a little planning and preparation,...