There are so many reasons to add Brussels Sprouts to your weekly meal rotation. They're chock full of antioxidants....
FOOD & HEALTH
If you’re searching for ways to create a healthy lifestyle, you’ve landed in the right space. I’ve spent years researching food, fitness and mental health habits to optimize the well-being of myself and my family. The articles within the Food & Health page are meant to provide you with healthy inspiration and tried and true resources to design a successful food and health gameplan, too.
Let’s kick this off with a truth bomb: I’m a terrible cook. I’m not terrible because I cook pitiful tasting food. I’m terrible because I loathe doing it. I’m a culinary dodger. But I’m also a mom of picky eaters. Creating a healthy lifestyle that includes satisfying food for my boys is the ultimate goal.
For years, creating a healthy family meal plan was the bane of my existence. Everyone’s food preferences are different, so I fell into the grind of a short-order cook. I came to my senses a few years ago. Four people. Same meal. Thank you, Jesus.
I gravitate toward a heavy-on-the-veggie diet. On any given evening, our main dish might be a blend of organic cauliflower rice, carrots and kale seasoned with finely chopped organic chicken breast. Or organic zucchini and squash seasoned with wild-caught Alaskan cod. Yes, I always choose organic. I’ve learned way too much about the pesticides and antibiotics we consume through conventional food and cleaning products. I choose my battles and organic is an easy win.
This Food & Health space includes my tried and true lessons-learned, including mental health nuggets. Creating a healthy lifestyle requires qualified information, personal effort and patience. We have to trust in our bones that we can do it. I mean seriously, if cauliflower can become pizza, we can do anything, right? -xo
FOOD & HEALTH ARTICLES
Healthy Cleaning Products
A few years ago, I began the search to find cleaner cleaning and personal care products. And after obsessive research,...
How to Cope with Stress
Recently, I learned about a technique that helps us interrupt our negative thoughts. It works so well, I'm sharing How...
3 Healthy Home Swaps
Many mainstream products we use in our homes and on our bodies contain toxic ingredients. While researching healthier...
3 Steps to Well-Being
This wild year has taught us the things we need, things we can live without, and how important our health and...
My Healthy Snack Obsession
Since discovering 3BAR - My New Snack Obsession, my sugar and carb cravings are much easier to keep in check. And when...