The Best Adaptogens for Healthy Skin and Hair

Various factors such as genetics, diet and lifestyle choices can have an impact on the health and appearance of our skin and hair. While genetics are unalterable, we can improve the condition of our skin and hair with nourishing adaptogens that use top-of-the-line...
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Safe and Effective Non-Toxic Cleaning Products

I’ve read a lot about the toxic effects of mainstream cleaning products. This prompted my search for the best non-toxic products to use in our home. These non-toxic cleaning products deliver excellent results without compromising the health and safety of your family...
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Healthy Adaptogens You Need in Your Life

The last few years have served-up some major stressors. From politics to natural disasters and everything in between, it's fair to say we need a reprieve. And although we can't control what happens on the outside, we can tap into healthy ways to control our insides —...
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The Pandemic Habits I Plan to Keep

A majority of people are returning to lifestyles they enjoyed before the pandemic. I'm a little more slow-go. As I reflect on the last few years, I realize the pandemic habits I felt forced to create have helped build a better me.Maintaining healthy habits is...
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How to Cope with Stress by Soothing Your Senses

Heightened stress and anxiety are mainstream these days. We're all feeling it. I enlisted my therapist to share her most effective stress reducing technique. It's called Surfing the Moment, a mindful strategy to help interrupt negative thoughts and diffuse heightened...
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3 Steps to Well-Being to Curb Stress and Anxiety

Achieving well-being is a journey unique to each individual. The most important steps to well-being involve taking care of both your physical and mental health. Finding balance in your life is also important to feel content and fulfilled.Eating a healthy diet,...
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How to Increase Closeness When You’re Lonely

Our lives have become consumed with protecting ourselves. Connecting with others and cultivating meaningful relationships has fallen through the cracks. Loneliness is an epidemic. And many of us are wondering how to increase closeness and rebuild our connections.I...
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Honey-Dijon Salad Dressing Recipe

Meet your new favorite healthy and delicious salad dressing recipe. Six ingredients is all it takes to hit this salad dressing home run. Mix it up in minutes. Let your taste buds give it a whirl. And try to tell me it's not your forever fave!Shake up some avocado oil,...
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Honey Balsamic Brussels Sprouts Recipe

Here’s the thing about Brussels Sprouts – they’re super underrated. When cooked the right way, they taste sweet. If overcooked, they turn bitter. The most common way to prepare Brussels Sprouts is to roast them. But, I’ve tried 100% roasting with less than appealing...
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8 Self-Serve Party Ideas for Your Next Gathering

Self-serve parties can be a great way to throw a fun and low-stress gathering. With a little planning and preparation, you can set up a party that allows your guests to help themselves to food and drinks, giving you more time to mingle and enjoy. Here are 8 self-serve...
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WELL-BEING

Creating a healthy lifestyle requires qualified information, an open mind and personal effort. It’s about creating enjoyable habits that enhance your mind, body and soul. The goal is to become so strong on the inside that nothing on the outside can compromise your well-being. Consider living well as a gift to yourself — the gift of optimizing the quality of your life for many years to come.

Well-being is a state of being healthy, happy, and content with your life. It’s a holistic concept that encompasses physical, mental, and emotional health. In today’s fast-paced world, it can be easy to neglect our personal well-being in favor of work, social obligations, and other responsibilities. Prioritizing our well-being is crucial to living a happy and fulfilling life.

There are many ways to improve and maintain personal well-being. One of the most important is to take care of our physical health. This means eating a whole foods diet, exercising, and getting enough sleep. These habits can help us maintain our energy levels, boost our mood, and improve our overall health.

Another important aspect of personal well-being is mental health. This includes managing our emotions, dealing with stress, and maintaining positive relationships. One way to improve our mental health is to practice mindfulness. This involves bringing our attention to the present moment and letting go of negative thoughts and feelings. Meditation and relaxation techniques have the power to optimize our well-being.

Personal well-being is about taking care of ourselves and our overall health and happiness. Prioritizing our physical, mental and emotional health while nurturing our relationships, can result in a long happy life of optimal well-being.

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

—Jean Shinoda Bolen